BOOKLET PROCESS SELF-AWARENESS THROUGH RESILIENCE

ACCOMPANYING BOOKLET

Welcome to this journey of transformation. This booklet is a guide to exploring and integrating resilience not as a simple ability to bounce back, but as a profound process of integrating all facets of your being.

Together we will demystify resilience by exploring its polarities and discovering a unique approach: Trimodal Integrative Therapy . Prepared with passion and a commitment of heart stemming from my own exploration of humanity for more than 35 years, this process of Self-Awareness through Resilience is offered to you to facilitate acceptance and compassion towards oneself.

Firmly rooted in the idea that our experiences, although unique, reveal profound similarities, this approach invites you to connect with your pure essence and that of others, in a framework of kindness, non-judgment, and authentic listening, guiding you towards the liberation and integration of your shadow parts.

Prepare for a journey towards greater self-knowledge, lasting fulfillment and harmonious integration of your human experience.

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The Role of a Self-Awareness Facilitator

A Self-Awareness facilitator supports individuals through several key aspects of their being:

• Fostering Self-Awareness: Helping clients gain a deeper understanding of themselves—their body, mind, and spirit—and their place in the inner universe defined by their senses, thoughts, emotions, and connection to universal energy.

• Facilitate Self-Harmonization: Offer a simple approach to better manage imbalances that disrupt daily life and cultivate awareness of the present moment.

• Discovering the Stages of Change: Guiding individuals through achievable stages of change to define and achieve their physical, emotional, mental, and universal well-being, always rooted in mindfulness, here and now.

• Defining the Path to Personal Transformation: Encouraging constructive change by helping individuals find their authentic selves, move beyond limitations that hinder their growth, and fully engage in self-acceptance in the present moment.

This approach is characterized by compassion, active listening, and a shift in consciousness, fostering new perspectives on recurring, painful, or unpleasant situations that need to be integrated. It's about offering support and assistance that welcomes, without judgment, the choices we make on our resilient life path, here and now.

Booklet: The Process of Self-Awareness through Resilience

Introduction p. 3

The Role of a Self-Awareness Facilitator 3

Part 1: p. 4

Defining Resilience and the Self-Awareness Process p. 4

What is Resilience? p. 4

The Process of Self-Awareness through Resilience: The 9 Levels p. 4

LEVEL 1: Humility p. 4

LEVEL 2: Open-Mindedness p. 5

LEVEL 3: Slowing Down/Breathing p. 5

LEVEL 4: Internalization p. 5

LEVEL 5: Comfort Zone p. 6

LEVEL 6: Identifying Hidden Shadows p. 6

LEVEL 7: New Vision of Self p. 6

LEVEL 8: Purpose and Unity towards fullness p. 6

LEVEL 9: The Celebration p. 7

Part 2: p. 8

Understanding the term Resilience in its Inverse Polarities in order to Integrate the Process Well, Without Rejecting Any of the Parties p. 8

RESILIENCE

Part 3: p. 9

Trimodal Integrative Therapy p. 9

The Fundamental Approach: Applied Neuroscience and Neuroplasticity p. 9

First Therapy: Harmonization through Sound Frequencies (Flow State Meditation) p. 9

The State of Flow (The State of Well-Being) p. 10

Benefits of Flow p. 10

What does the "Flow" state allow? p. 10

Understanding the Impact of Sound on Brain Waves p. 10

Brainwaves of Meditation p. 11

Brainwave Targeting Programs: Understanding the Brainwave Benefits of Meditation p. 11

Beta Brain Waves (Everyday Waves) Frequency: 13-30 Hz p. 11

Alpha Wave Targeting Meditation p. 11

Theta Wave Targeting Meditation p. 12

Delta Wave Targeting Meditation p. 13

Gamma Wave Targeting Meditation p. 13

Second Therapy: Harmonization through Color and Light Frequencies (Chromotherapy) p. 15

What are the Associated Energy Centers? p. 16

1. Racine Center p. 16

2. Sacred Center p. 16

3. Solar Plexus Center p. 17

4. Heart Center p. 17

5. Gorge Center p. 17

6. Third Eye Center p. 18

7. Crown Center p. 18

8. Upper Crown Center p. 18

9. Celebration of Unity p. 19

What is chromotherapy? p. 19

Properties and characteristics of colors p. 19

Third Therapy: Harmonization by Nano Crystal Frequencies (Cellular Photobiomodulation) p. 20

What can "activator" stem cells do for you? p. 21

What is phototherapy? p. 21

What does photobiomodulation do in the body? p. 22

Self-Awareness Facilitation Commitment Contract p. 23

Participant Commitment: p. 23

Commitment of the facilitator: p. 24

Rates and payment terms: p. 24

Cancellation of commitment to the process: p. 24

Signature: p. 24

A downloadable version will be available for purchase

Thank you for taking care of yourself.