Sound frequencies

APPROACH TO HARMONIZATION BY SOUND FREQUENCIES:

Understanding the impact of sound on brain waves:

To understand how sound can be used to deepen the meditative state, it's helpful to first understand what happens in the brain during meditation and how it's measured. The human brain emits an incredible variety of electrical signals, day and night. Depending on what we're doing and how we're feeling, it develops these electrical signals, or "brain waves," which organize themselves into certain identifiable patterns.


The Brainwaves of Meditation

For example, when we sleep, our brain waves are longer and slower. And when we exercise, they are shorter and faster. At any given moment, our brain wave patterns are probably the best measure of our state of consciousness. And because meditators have been studied so extensively over the years, scientists have a good idea of what's going on in their powerful brains when they sit and practice meditation.

Flow Meditation

With this in mind, the program is designed to mirror the natural brainwave patterns of a beginner to a highly advanced meditator, with gamma, alpha, theta, and delta waves. Generally, either alpha or theta waves are recommended for most users (especially those new to technology). Delta and gamma waves will develop over time.

____________________________________________________________________

 

Alpha Wave Targeting:

Alpha Brainwave Frequency: 7-13 Hz

Alpha waves are associated with a state of deep relaxation and calm, promoting creativity and learning. They allow for a better connection with one's intuition and subconscious, and can reduce stress and improve mental clarity.

  • Meditation
  • Slowing Down the Mental Hubbub
  • Creative Ideas Emerging
  • Slowing Brain Aging
  • Disappearance of Habits, Fears and Phobias
  • Calm and Serenity
  • First Layer of the Subconscious Mind
  • Transition to Deep Mental States
  • Advanced Focusing
  • Increased Serotonin and Endorphin Levels
  • Effective against anxiety, depression, stress, and panic attacks
  • Power of the Spirit
  • Happiness
  • Self-Confidence

This approach allows brainwaves to be used in a targeted manner to promote positive and productive mental states, while reducing the harmful effects associated with beta waves.


Targeting Theta Waves

Theta Brainwave Frequency: 4-7 Hz

Theta waves are known for their ability to induce states of deep meditation and are often located near the sleep stage. Here are some benefits associated with theta waves:

  • Deep Meditation
  • Vivid and Dreamy Imagery
  • Creative Visualization
  • Feeling of Openness and Connection
  • Advanced Problem Solving
  • Exceptional Creativity
  • Insight
  • Intuition
  • Inspiration
  • Access to a Deeper Subconscious to the Higher Mind
  • State of Trance
  • Increased GABA (Gamma-Aminobutyric Acid)
  • Improving the Immune System
  • Increased Serotonin and Endorphin Levels
  • Acetylcholine Release
  • Decreased Cortisol
  • Deep Relaxation
  • Improved Sleep Quality
  • Emotional Intelligence

Experiencing theta waves promotes a state of mind conducive to creativity, intuition, and emotional connection, making it a powerful tool for meditation and personal development.

 

Delta Wave Targeting

Delta Brain Waves Frequency: 0-4 Hz

Delta waves are known to promote deeper meditation, and some studies suggest they may be the most beneficial state for mental and physical health. Here are the main benefits of delta waves:

  • Very Deep Meditation
  • Associated with Deep, Dreamless Sleep
  • Unconscious to Higher Part of the Mind
  • Super Healing Abilities
  • Ideal for the Immune System
  • Rejuvenation
  • Renewal
  • Restoration of Health
  • Longevity
  • Overcoming Insomnia
  • Promotes advanced awareness

 

Gamma Wave Targeting

Gamma Brainwave Frequency: 30-100 Hz

Gamma waves are associated with a state of intense meditation and extreme concentration. They are often considered the brain state of "geniuses" and are observed in monks and visionaries. Here are the main benefits of gamma waves:

  • Intense Meditation
  • Super Concentration and Focus
  • Associated with “Awesomeness”
  • Present among the Monks and the Visionaries
  • Mystical or Out-of-Body Experiences
  • Super-Consciousness
  • Hyper-Acute Mental Awareness
  • Feeling of Oneness with Everything
  • Peak Experience
  • Transcendent Mental States
  • Flow State
  • Optimal State for Learning
  • Access to Infinite Intelligence

(The range of the complete sound frequencies Solfeggios and colors is available only in packs of 9 videos)