BOOKLET FOR THE SELF AWARNESS PROCESS BY RESILIENCE (ENGLISH)

BOOKLET OF ACCOMPANIMENT

Welcome to this transformative journey. This booklet is a guide to exploring and integrating resilience not merely as an ability to bounce back, but as a profound process of integrating all facets of your being.

Together, we will demystify resilience by exploring its polarities and discovering a unique approach: Trimodal Integrative Therapy . Crafted with passion and a heartfelt commitment born from my own exploration of the human experience for over 35 years, this Self-Awareness through Resilience process is offered to facilitate self-acceptance and self-compassion.

Firmly rooted in the idea that our experiences, though unique, reveal deep similarities, this approach invites you to connect with your pure essence and that of others within a framework of benevolence, non-judgment, and authentic listening, guiding you towards the liberation and integration of your shadow aspects.

Prepare for a journey towards greater self-knowledge, lasting fulfillment, and a harmonious integration of your human experience.

The Role of a Self-Awareness Facilitator

A Self-Awareness Facilitator guides individuals through several key aspects of their being:

• Fostering Self-Awareness: Helping clients gain a deeper understanding of their body, soul, and spirit, and their place within their inner universe defined by senses, thoughts, emotions, and connection to the Universal energy.

• Facilitating Self-Harmonization: Offering a straightforward approach to better manage daily imbalances and disturbances, and cultivating present moment awareness.

• Navigating Stages of Change: Guiding individuals through achievable steps toward defining and realizing their physical, emotional, mental, and universal well-being, always rooted in present moment consciousness.

• Defining Personal Transformation: Encouraging constructive changes by helping individuals find their authentic self, overcoming limiting beliefs, and wholeheartedly embracing self-acceptance in the present moment.

This approach is characterized by compassion, active listening, and a shift in consciousness , fostering new perspectives on recurring, painful, or unpleasant situations that need to be integrated. It's about providing supportive and non-judgmental assistance for the choices we make in our resilient life journey, here and now.

Booklet: The Self-Awareness Process through Resilience

Introduction p. 3

The Role of a Self-Awareness Facilitator p. 3

Part 1: p. 4

Defining Resilience and the Self-Awareness Process p. 4

What is Resilience? p. 4

The Self-Awareness Process through Resilience: The 9 Levels p. 4

LEVEL 1: Humility p. 4

LEVEL 2: Open-Mindedness p. 5

LEVEL 3: Slowing Down/Breathing p. 5

LEVEL 4: Internalization p. 5

LEVEL 5: Comfort Zone p. 5

LEVEL 6: Identifying Hidden Shadows p. 6

LEVEL 7: New Vision of SELF p. 6

LEVEL 8: Finality and Unity towards Wholeness p. 6

LEVEL 9: Celebration p. 6

Part 2: p. 8

Understanding the Term Resilience in its Inverse Polarities to Fully Integrate the Process, Without Rejecting Any Part p. 8

RESILIENCE

Part 3: p. 10

Trimodal Integrative Therapy p. 10

The Foundational Approach: Applied Neurosciences and Neuroplasticity p. 10

First Therapy: Harmonization by Sound Frequencies (Meditation in a State of Flow) p. 11

The State of Flow (The State of Well-being) p. 11

Benefits of Flow p. 11

What does the "Flow" state enable? p. 11

Understanding the Impact of Sound on Brainwaves p. 11

The Brainwaves of Meditation p. 12

Brainwave Targeting Programs: Understanding the Benefits of Meditation Brainwaves p. 12

Beta Brainwaves (Everyday Waves) p. 12

Alpha Brainwave Targeting Meditation p. 12

Theta Brainwave Targeting Meditation p. 13

Delta Brainwave Targeting Meditation p. 14

Gamma Brainwave Targeting Meditation p. 14

Second Therapy: Harmonization by Frequencies of Colors and Light (Chromotherapy) p. 16

What are the Associated Energy Centers? p. 17

1. Root Center p. 17

2. Sacral Center p. 17

3. Solar Plexus Center p. 17

4. Heart Center p. 18

5. Throat Center p. 18

6. Third Eye Center p. 18

7. Crown Center p. 19

8. Higher Crown Center p. 19

9. Celebration of Unity p. 19

What is Chromotherapy? p. 20

Properties and Characteristics of Colors p. 20

Third Therapy: Harmonization by Nano Crystal Frequencies (Cellular Photobiomodulation) p. 21

What can “activating” stem cells do for you? p. 21

What is Phototherapy? p. 21

What does Photobiomodulation do in the body? p. 22

Facilitation Service Agreement for Self-Awareness p. 24

Participant's Commitment: p. 24

Facilitator's Commitment: p. 25

Fees and Payment Terms: p. 25

Cancellation of Commitment to the Process: p. 25

Signature: p. 25

A link will be provided to download the booklet after purchase

Thank you for choosing yourself